This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Take care when exercises and if you don’t already exercise regularly take it slowly at first.
The content on this site is for informational purposes only and is not a substitute for advice provided by a doctor or other qualified health professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.