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The Apple Smartwatch Range has always been considered the best range of smartwatches in reviews. Here are our reasons why you should consider buying an iWatch. Apple Was First To Offer An Activity Tracking Smartwatch The Apple Smartwatch was a groundbreaking…
It is not hard to use an exercise tracking device such as a Fitbit or Garmin wristband to improve your activity level by 1,000 steps over a week, and once you feel the benefits in energy and your mood you…
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body…
When it comes to nutrition claims it is best to have a filtering system where you can confidently conclude whether these facts are likely to be based on fact or fiction. The key to being a savvy investigator when you…
One of the biggest road blocks on a weight loss journey is when your weight stalls. It can cause all sort of psychological issues that often lead to people throwing in the towel even if they have lost weight. However,…
Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will be get it spot on to the calorie as this would require you spending…
The Weight Loss Pyramid: Calorie Deficit, Protein, Everything Else. Everything needs some fundamentals and weight loss is no different. Therefore, focusing on the tried and true. When I hear questions being asked like When I get asked questions like “are…
The number one variable that underpins the success of a diets is adherence. In other words, regardless of the diet that someone choose to achieve their weight loss goal, being able to “stick to it” long term ultimately determines its…
When it comes losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing, with the ever-increasing information we have access to, People will still…
An emerging approach that has come to fruition over the years has been one that allows for more flexibility when it comes to eating patterns. As such, flexible dieting has become an adopted strategy for many of those whose goal…