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Author: shaun

nutrition myths

Debunking Nutrition Claims

December 31, 2020January 8, 2021 shaunLatest Fitness News

When it comes to nutrition claims it is best to have a filtering system where you can confidently conclude whether these facts are likely to be based on fact or fiction. The key to being a savvy investigator when you…

Nutrition
weight loss plateau

The Weight Loss Plateau & What To Do About It

December 22, 2020December 22, 2020 shaunWeight Loss

One of the biggest road blocks on a weight loss journey is when your weight stalls. It can cause all sort of psychological issues that often lead to people throwing in the towel even if they have lost weight. However,…

easy diet

Diet Set Up In Three Steps

December 22, 2020December 22, 2020 shaunDiet and Fitness

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will be get it spot on to the calorie as this would require you spending…

Weight loss

The Weight Loss Pyramid: Calorie Deficit, Protein & Everything Else.

December 21, 2020December 21, 2020 shaunWeight Loss

The Weight Loss Pyramid: Calorie Deficit, Protein, Everything Else. Everything needs some fundamentals and weight loss is no different. Therefore, focusing on the tried and true. When I hear questions being asked like When I get asked questions like “are…

why diets fail

Why Diets Fail

December 19, 2020December 18, 2020 shaunDiet and Fitness

The number one variable that underpins the success of a diets is adherence. In other words, regardless of the diet that someone choose to achieve their weight loss goal, being able to “stick to it” long term ultimately determines its…

diets
weight loss and fat loss

The Difference Between Weight Loss & Fat Loss

December 18, 2020December 18, 2020 shaunWeight Loss

When it comes losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing, with the ever-increasing information we have access to, People will still…

Weight Loss
flexible dieting

Flexible Dieting

December 18, 2020December 18, 2020 shaunDiet and Fitness

An emerging approach that has come to fruition over the years has been one that allows for more flexibility when it comes to eating patterns. As such, flexible dieting has become an adopted strategy for many of those whose goal…

weight loss

Principles vs Methods of Weight Loss

December 18, 2020December 18, 2020 shaunWeight Loss

Most people in at some time or another have tried to lose weight in their lifetime, or at least tried a “way of eating” for some benefit. The problem nowadays is of course that there seems to be a new…

Weight Loss
Nutrition Jargon Made Simple

Nutrition Jargon Made Simple

December 15, 2020December 15, 2020 shaunDiet and Fitness

It can be easy to get bogged down with technical terms used in the various circles of the nutrition industry. Below are some of the most common ones explained so that you have a basic understanding of what they mean…

Nutrition
Healthy Weight

Why Does A Healthy Weight Matter?

December 15, 2020December 15, 2020 shaunWeight Loss

If you are lucky enough to live in a first world country you have probably been recipient of some of the best living standards, the highest minimum wage, the best technology, and the best education. Yet with all these advantages,…

Weight Loss

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