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Author: shaun

A Green Powder Supplement Can Be a Great Way to Get Vitamins and Minerals Into Your Diet

January 9, 2023 shaunDiet and Fitness

A great way to get vitamins and minerals into your diet is to start drinking a green powder supplement. These supplements are easy to digest and contain antioxidants, enzymes and other compounds that promote a healthy body. They also help…

The Fasting Diet Has Many Health Benefits

December 30, 2022 shaunWeight Loss

One of the best ways to lose weight is to adopt a fasting diet. In general, it is recommended that you begin a fasting regimen about two weeks prior to beginning your diet. During this time, your body will go…

Apple Smartwatch Range – Reasons Why You Should Consider Buying an iWatch

February 25, 2021 shaunKeep Fit Ideas

The Apple Smartwatch Range has always been considered the best range of smartwatches in reviews. Here are our reasons why you should consider buying an iWatch. Apple Was First To Offer An Activity Tracking Smartwatch The Apple Smartwatch was a groundbreaking…

How to Use an Exercise Tracker to Get More Steps Each Day

February 16, 2021 shaunKeep Fit Ideas

It is not hard to use an exercise tracking device such as a Fitbit or Garmin wristband to improve your activity level by 1,000 steps over a week, and once you feel the benefits in energy and your mood you…

Keto Diet

Benefits of The Keto Diet

February 2, 2021February 2, 2021 shaunKeto Diet

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body…

keto diet, keto meals
nutrition myths

Debunking Nutrition Claims

December 31, 2020January 8, 2021 shaunLatest Fitness News

When it comes to nutrition claims it is best to have a filtering system where you can confidently conclude whether these facts are likely to be based on fact or fiction. The key to being a savvy investigator when you…

Nutrition
weight loss plateau

The Weight Loss Plateau & What To Do About It

December 22, 2020December 22, 2020 shaunWeight Loss

One of the biggest road blocks on a weight loss journey is when your weight stalls. It can cause all sort of psychological issues that often lead to people throwing in the towel even if they have lost weight. However,…

easy diet

Diet Set Up In Three Steps

December 22, 2020December 22, 2020 shaunDiet and Fitness

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will be get it spot on to the calorie as this would require you spending…

Weight loss

The Weight Loss Pyramid: Calorie Deficit, Protein & Everything Else.

December 21, 2020December 21, 2020 shaunWeight Loss

The Weight Loss Pyramid: Calorie Deficit, Protein, Everything Else. Everything needs some fundamentals and weight loss is no different. Therefore, focusing on the tried and true. When I hear questions being asked like When I get asked questions like “are…

why diets fail

Why Diets Fail

December 19, 2020December 18, 2020 shaunDiet and Fitness

The number one variable that underpins the success of a diets is adherence. In other words, regardless of the diet that someone choose to achieve their weight loss goal, being able to “stick to it” long term ultimately determines its…

diets

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  • A Green Powder Supplement Can Be a Great Way to Get Vitamins and Minerals Into Your Diet
  • The Fasting Diet Has Many Health Benefits
  • Apple Smartwatch Range – Reasons Why You Should Consider Buying an iWatch
  • How to Use an Exercise Tracker to Get More Steps Each Day
  • Benefits of The Keto Diet
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  • The Best Workout Routine for Teens (Based on Science)
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keepfithealthy Fit & Healthy @keepfithealthy ·
14 Jan

Health Tips These Yoga Poses Will Keep You Fit Through Out The Winter Season Watch Video https://www.india.com/video-gallery/health-tips-these-yoga-poses-will-keep-you-fit-through-out-the-winter-season-watch-video-5848801/

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keepfithealthy Fit & Healthy @keepfithealthy ·
14 Jan

Give me strength! How to keep fit for the outdoors, indoors https://www.inverness-courier.co.uk/lifestyle/give-me-strength-how-to-keep-fit-for-the-outdoors-indoors-299153/

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