When you have a goal that you’re really striving towards, it can be a relief once you finally reach it. Six pack abs are a common goal for many people’s fitness ideals, and once they reach it, some people get a little too comfortable.
They go back to their old diets and stop exercising as much, only to find that one day they’re gone again. In order to really achieve that six pack look, you need to be consistent.
One aspect of consistency is not getting complacent when you reach your goal. It seems like many people think that once they reach that point, they’re going to lock it in there and it won’t really require maintenance.
In reality, it does require upkeep and you have to keep on working out to maintain it. Chances are, by the time you get to the point of having abs, you’re going to enjoy working out a lot more than you did when you started, so it shouldn’t be too hard to keep it going.
Consistency isn’t just a factor when you reach your goals, though. It’s also crucial when you’re on the path to your goals. It’s a very common thing for people to give up on diets or workout programs because they’re not seeing the results they want fast enough.
They think that after a month of working out they’re going to have a six pack, while when they started, they had a beer gut. This is simply an unrealistic expectation. It takes time and consistency to make serious changes like that.
It might take months, it might take over a year, but once you reach that point, all you have to do is maintain. You can’t just go back to drinking sodas every day and eating junk food all the time just because you felt like you weren’t getting results fast enough.
It just doesn’t work that way. By staying on top of your diet and exercise, staying away from cheat days, and not skipping workouts, you’re going to see massive changes in your physical fitness.
You’re undertaking a substantial project by getting into great shape, but that’s fine. Fitness isn’t a race – it’s a marathon. If you have the right diet and you’re going to the gym, you’re going to see the results you want like six pack abs as long as you keep up with it and don’t falter.