Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will be get it spot on to the calorie as this would require you spending…
Category: Diet and Fitness
Why Diets Fail
The number one variable that underpins the success of a diets is adherence. In other words, regardless of the diet that someone choose to achieve their weight loss goal, being able to “stick to it” long term ultimately determines its…
Flexible Dieting
An emerging approach that has come to fruition over the years has been one that allows for more flexibility when it comes to eating patterns. As such, flexible dieting has become an adopted strategy for many of those whose goal…
Nutrition Jargon Made Simple
It can be easy to get bogged down with technical terms used in the various circles of the nutrition industry. Below are some of the most common ones explained so that you have a basic understanding of what they mean…
Weight Loss With Smoothies
Click Here To Watch the Video From Drew and Discover How Delicious, Easy-To-Make Smoothies Can Help You With Rapid Weight Loss, Increased Energy, & Incredible Health! This information is not a substitute for medical advice. Consult your physician before beginning…
A Healthy Diet Is Required For Proper Fitness
It seems like everyone is trying to exercise and get in shape, but it can be hard to know where to start. Instead of diving right in and risking injury, arm yourself with a good base of knowledge first. Follow…
Healthy Body With The Right Foods
This Report is being given as a bonus if you have purchased one of our Books or Planners It provides valuable information about attaining a Healthy Body with the Right Foods! Is the fact that you would like to get…
5 Ways to Burn Fat
When it comes to looking good and feeling great, fat is the ball and chain that can derail those efforts. You can work out and tone the muscles in your stomach, for example, but unless you burn the fat on…
Avoid Foods That Bloat Your Belly
Sometimes, even if you have visible abs, you might notice that you can’t see them. This is usually the result of eating bloating foods that can cause your stomach region to look larger than it normally is. You should try…
Alter Your Diet to Shed Fat That’s Hiding Your Abs
The most important part of getting abs to begin with is the diet. You can work out your abs every day and not see them unless you get rid of the belly fat that’s covering them up. Belly fat is…