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Category: Diet and Fitness

A Green Powder Supplement Can Be a Great Way to Get Vitamins and Minerals Into Your Diet

January 9, 2023 shaunDiet and Fitness

A great way to get vitamins and minerals into your diet is to start drinking a green powder supplement. These supplements are easy to digest and contain antioxidants, enzymes and other compounds that promote a healthy body. They also help…

easy diet

Diet Set Up In Three Steps

December 22, 2020December 22, 2020 shaunDiet and Fitness

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will be get it spot on to the calorie as this would require you spending…

why diets fail

Why Diets Fail

December 19, 2020December 18, 2020 shaunDiet and Fitness

The number one variable that underpins the success of a diets is adherence. In other words, regardless of the diet that someone choose to achieve their weight loss goal, being able to “stick to it” long term ultimately determines its…

diets
flexible dieting

Flexible Dieting

December 18, 2020December 18, 2020 shaunDiet and Fitness

An emerging approach that has come to fruition over the years has been one that allows for more flexibility when it comes to eating patterns. As such, flexible dieting has become an adopted strategy for many of those whose goal…

Nutrition Jargon Made Simple

Nutrition Jargon Made Simple

December 15, 2020December 15, 2020 shaunDiet and Fitness

It can be easy to get bogged down with technical terms used in the various circles of the nutrition industry. Below are some of the most common ones explained so that you have a basic understanding of what they mean…

Nutrition

Weight Loss With Smoothies

October 20, 2020October 28, 2020 shaunDiet and Fitness

Click Here To Watch the Video From Drew and Discover How Delicious, Easy-To-Make Smoothies Can Help You With Rapid Weight Loss, Increased Energy, & Incredible Health! This information is not a substitute for medical advice. Consult your physician before beginning…

loosing weight, weight loss with smoothies, weightloss
Healthy Diet

A Healthy Diet Is Required For Proper Fitness

October 19, 2020October 19, 2020 shaunDiet and Fitness

It seems like everyone is trying to exercise and get in shape, but it can be hard to know where to start. Instead of diving right in and risking injury, arm yourself with a good base of knowledge first. Follow…

Diet and Fitness
Healthy-Body-with-The-Right-Foods

Healthy Body With The Right Foods

September 30, 2020October 6, 2020 shaunDiet and Fitness

This Report is being given as a bonus if you have purchased one of our Books or Planners It provides valuable information about attaining a Healthy Body with the Right Foods! Is the fact that you would like to get…

Burn Fat

5 Ways to Burn Fat

February 12, 2020February 12, 2020 shaunDiet and Fitness

When it comes to looking good and feeling great, fat is the ball and chain that can derail those efforts. You can work out and tone the muscles in your stomach, for example, but unless you burn the fat on…

burn fat

Avoid Foods That Bloat Your Belly

February 11, 2020February 12, 2020 shaunDiet and Fitness

Sometimes, even if you have visible abs, you might notice that you can’t see them. This is usually the result of eating bloating foods that can cause your stomach region to look larger than it normally is. You should try…

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keepfithealthy Fit & Healthy @keepfithealthy ·
14 Jan

Health Tips These Yoga Poses Will Keep You Fit Through Out The Winter Season Watch Video https://www.india.com/video-gallery/health-tips-these-yoga-poses-will-keep-you-fit-through-out-the-winter-season-watch-video-5848801/

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keepfithealthy Fit & Healthy @keepfithealthy ·
14 Jan

Give me strength! How to keep fit for the outdoors, indoors https://www.inverness-courier.co.uk/lifestyle/give-me-strength-how-to-keep-fit-for-the-outdoors-indoors-299153/

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