Category: Gym Workouts

here is what you have all been waiting for…my workout /fitness routine. Here is what I do at the gym, how often I go, what weights and equipment I use etc. I filmed this is beautiful costa rica! c

Whether you’re brand new to fitness or you’re a seasoned athlete or fitness buff, bodyweight exercises can be a great way for you to work out if you don’t have access to free weights or machines – or, if you…

When you have a goal that you’re really striving towards, it can be a relief once you finally reach it. Six pack abs are a common goal for many people’s fitness ideals, and once they reach it, some people get…