Category: Keep Fit Videos

Hey, there! In this video, we’ll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do! My How…

If you’re a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It’s can…

What is one of the best workout routines? Let’s find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson’s Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a…

10 Best Chest Exercises YOU Should Be Doing Ex1: 00:00 Barbell Bench Press Ex2: 00:42 Dumbbell Bench Press Ex3: 01:24 Hammer-grip DB Bench Press Ex4: 01:55 Incline Barbell Bench Press Ex5: 02:27 Incline Dumbbell Bench Press Ex6: 03:06 Incline Dumbbell…

This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don’t already exercise regularly take it slowly at first. I h

30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all lev

When people want to work on their fitness, they’d likely think first of joining a gym. The thing is, going to the gym isn’t always the best method, especially now that we are encouraged to stay

Are you stuck indoors? Well let’s keep our muscles and heart strong with this exercise routine. This is suitable for the 70 plus age who need to work on strength, mobility and balance. I developed thi

https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people. All workouts in this plan