The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body…
Category: Keto Diet
Keto Diet Plan
Keto Diet Benefits – This information is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet…