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Category: Keto Diet

Keto Diet

Benefits of The Keto Diet

February 2, 2021February 2, 2021 shaunKeto Diet

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body…

keto diet, keto meals
Keto Diet Plan

Keto Diet Plan

October 27, 2020October 28, 2020 shaunKeto Diet

Keto Diet Benefits – This information is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet…

keto diet

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