One of the best ways to lose weight is to adopt a fasting diet. In general, it is recommended that you begin a fasting regimen about two weeks prior to beginning your diet. During this time, your body will go…
Category: Weight Loss
The Weight Loss Plateau & What To Do About It
One of the biggest road blocks on a weight loss journey is when your weight stalls. It can cause all sort of psychological issues that often lead to people throwing in the towel even if they have lost weight. However,…
The Weight Loss Pyramid: Calorie Deficit, Protein & Everything Else.
The Weight Loss Pyramid: Calorie Deficit, Protein, Everything Else. Everything needs some fundamentals and weight loss is no different. Therefore, focusing on the tried and true. When I hear questions being asked like When I get asked questions like “are…
The Difference Between Weight Loss & Fat Loss
When it comes losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing, with the ever-increasing information we have access to, People will still…
Principles vs Methods of Weight Loss
Most people in at some time or another have tried to lose weight in their lifetime, or at least tried a “way of eating” for some benefit. The problem nowadays is of course that there seems to be a new…
Why Does A Healthy Weight Matter?
If you are lucky enough to live in a first world country you have probably been recipient of some of the best living standards, the highest minimum wage, the best technology, and the best education. Yet with all these advantages,…