Protein shakes are the ideal pre-workout fuel. Unfortunately, many protein powders are designed with men in mind. If you’re looking for the best protein shakes for women, there are a number of things that you’ll want to consider.
Ingredients You’ll Want To Look For
The best protein powders will provide protein from plant-based sources, such as peanuts, legumes, and whole grains. Natural proteins are easier for your body to process. Unlike some meat-based proteins, plant proteins won’t cause you to bulk up. 
Adaptogens are also something you’ll want to look for. Adaptogens won’t just help you get into shape; they can also help your body to fight stress and inflammation. Adaptogenic herbs like Ashwagandha can be extremely beneficial to your body. These natural compounds are able to regulate your body’s adrenal system.
In addition to the ingredients above, you should seek out powders that are made from organic ingredients. Organic ingredients have a higher concentration of nutrients, which means your protein shake will offer more nutritional benefits.
Ingredients You’ll Want To Avoid
When choosing protein powders, one of the first things you should look at is the amount of sugar in the powder. Powders that are high in sugar can lead to more food cravings and can cause bloating. You should also watch out for artificial sweeteners; they can have the same negative effects.
Whey protein concentrate and caseinate can be found in many protein proteins powders.These ingredients can help men that are trying to add bulk to their bodies, but they are a hindrance to many women. These ingredients are lactose-based, which means they can cause bloating and intestinal distress.
Matching A Protein Powder To Your Needs
When choosing a protein powder, it’s important to think about the results that you want to achieve. For weight loss, it’s always best to select natural protein powders that are free of added branched-chain amino acids. It’s also important to take health concerns into account. People with kidney issues may have difficulties processing large quantities of protein. If you have concerns about this, it’s best to select a powder that has less than 15 grams of protein per serving.
It’s also important to consider your goals when deciding when to consume your protein. If you are aiming to control your weight, you should be consuming protein shakes at every meal. The protein shake will keep you full, which will allow you to consume fewer calories. If your goal is to recover from an intense workout session, you should consume your protein shake within 60 minutes of a workout.
Lastly, you’ll want to think about your budget. While some protein powders are costly, there are plenty of low-cost options on the market. Decide how much you are willing to spend and work to find the best options within your price range.
Take the time to find the best protein shakes for women. The right protein shakes will allow you to get more out of your workouts. Using high-quality protein powders can help tone your body and get into shape in a short period of time
