calories to muscle

Four Benefits Of Free Weight Workouts

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When it comes to strength training, there are quite a few options available ranging from resistance bands and medicine balls to cable machines. One of the most effective ways to build strength, however, is by using free weights. Compared to other types of resistance, free weight workouts provide a number of benefits. Here are four compelling reasons to consider adding this type of strength training to your workout routine:

Handsome muscular man eats an apple while doing bicep curlsGreater Muscle Activation

Researchers have found that lifting free weights activates more muscles in the body than using weight machines. There are a couple of different reasons for this. For one thing, when you lift free weights, you have a lot more freedom to move around, enabling you to fully extend and contract your muscles. With weight machines, the machine itself often limits your range of motion.

Additionally, free weights require you to stabilize your body while you lift and lower the weights. This activates additional muscles, both in the immediate vicinity of the muscle that you are working as well as throughout other parts of your body. This increased muscle activation can help you build strength more quickly.

Improved Balance

Try picking up a heavy weight with one hand. One of the first things that you will notice is that the weight has a tendency to pull your body to the side. In order to compensate, muscles throughout your body have to pull in the opposite direction, straightening you back into an upright position. Because the act of lifting free weights forces your muscles to work harder to keep your body from tipping over, it can lead to improved balance over time.

Compact and Convenient To Use

Compared to large weight machines, free weights are extremely compact. They can be stored in a small space, making them a great option for a home gym.

Their compact size also makes them easy to carry with you. That means that you can use them in different locations. For instance, they give you the flexibility to switch up your workout routine by exercising in a different room. If you want, you can even take them outside and exercise in your yard or carry a set of hand weights with you while you jog. Because they are small and easy to carry, you can take them with you just about anywhere that you go.


If you are planning on putting together a home gym, free weights are one of the most affordable options. Instead of having to invest in expensive cable machines or other types of weight lifting equipment, you can purchase a set of free weights for relatively little money. That means that you can start getting in shape without having to spend a fortune on equipment.

Free weight workouts not only provide your body with an excellent workout but they also are convenient and affordable to use. If you are looking for a fast, effective way to get in shape, incorporating this type of training into your workout routine can help you reach your goals as quickly as possible.