It is not hard to use an exercise tracking device such as a Fitbit or Garmin wristband to improve your activity level by 1,000 steps over a week, and once you feel the benefits in energy and your mood you won’t want to stop. The apps which link into tracking devices are the motivators because we all have a competitive streak and love to share and compare our step rates each day. It’s really isn’t hard to change simple habits so that you move more. we are talking about simple actions which cost nothing.
Examples of these would be:
- taking the stairs,
- parking further from the store,
- getting off the bus one stop sooner,
- avoiding escalators and moving walkways or
- a brisk 5-minute coffee-break walk to help you to accumulate more daily steps.
If you’re in a nonwalking inactivity rut, wearing an activity tracker or even a cheap pedometer
might be one of the least expensive and most effective ways to
pull yourself out of it. Compared with today’s smartphones and iPods,
pedometers are humble little devices that count the number of
steps you take. However, when you start that’s all you need to know so that you can create an exercise plan and make sure you build on your health by raising your “number steps” day after day.
While 10,000 steps a day is the norm for normally fit people, it is a high target to reach for most individuals. If you find 1,000 steps is beyond you when you start at least doing something is a long way better than doing nothing at all. Just realise that if you are taking less than 5,000 steps a day, you are sedentary or your occupation is sedentary and you do really need to raise your activity level gradually for your own well-being.
How many steps should people take each day to maintain optimal health? A generally accepted and widely promoted criterion today is 10,000 steps (which is roughly equivalent to five miles) per day, established from the “10,000 steps a day” walking club program that started in Japan in the 1960s.
Fitbit and Garmin and indeed all the main suppliers of smartwatches and fitness trackers provide excellent exercise programme and sharing apps. The apps help you gain motivation to keep going. They are particularly beneficial for those who are busy with life and don’t always
have time to go to a gym. These apps take the raw data from your wrist device, clearly and show the user such things as your step numbers for the
day, and activity periods. It makes it easy to set and reach your own goals! All the different health and exercise apps store your data neatly and automatically so all your
information is kept well organized.
Set a goal for the second week. At first, try to add 300 to 500 steps to your day. Then work toward 2,000 more steps a day. This adds about 1. 5 kilometres, or 20 minutes of walking, to your routine.
If you’re looking to make use of that smartwatch or pedometer and get more steps in, the main thing is not to make it punishment, but just a normal routine. Just gradually try to weave it into your lifestyle.
It would be unreasonable to suggest that fitness monitors work for everyone. You may need to persevere initially to find friends and others online to mentor you and work “virtually” alongside you in your fitness regime. When you do this though they will in the long term to sustain your fitness goals.
Tracking your steps makes a huge difference in your routine. It’s one of the most effective ways to ensure that you’re getting enough physical activity each day. Countless research has shown that setting targets and milestones along the way with measurable benchmarks in fitness can help improve outcomes.
How to Build up to 10,000 Steps a Day for Fitness
Fitbit, one of the most famous names in mobile fitness, and sells many varieties of the pedometer. Its wireless activity trackers are among the most popular devices available to track steps, distance, and calories. Use it to set goals, view progress, and earn badges.
What you can do with your iPhone’s health app
to access this information is just tap the “health” application icon on your home screen. By default, the dashboard will appear with the “steps”, “walking and running distance”, and “flights climbed” cards.
For an average person, their stride length is approximately 2.1 to 2.5 feet, which means that it takes 2,000+ steps to walk one mile; and 10,000 steps would be close to 5 miles. Based on this simple calculation, a fast walking pace would burn 100 to 300 calories in 30 minutes depending on your weight and you would burn an estimated 200 to 600 calories in an hour.
What can be more important than keeping your heart healthy? The guys a SyBriefing give it a high priority in their article titled: “Keep Your Heart Healthy” here.