Rowing machine workouts provide one of the best full-body workouts of any type of exercise equipment. If you have never tried one of these machines, you may be surprised by how effective they are at working just about every muscle in your body. Some of the benefits of working out with one of these machines include the following:
Work All Your Muscles
Rowing machines provide a head-to-toe workout, engaging muscles in every part of your body. That includes the fronts and backs of your legs, your upper and lower back, your arms, your core, your chest, your glutes, and your shoulders. Because you only have to use a single piece of equipment to work your entire body, you can get through your workouts much more quickly and efficiently.
Compact Size
Rowing machines are fairly compact in size compared to other types of exercise equipment. Although they are long, they are low to the ground and can easily be slid against a wall or in another out-of-the-way location when they are not in use – particularly if you get a folding model.
That makes them the perfect choice for a home gym. Instead of having to fill your home with bulky workout equipment, you can purchase one compact machine that is capable of working every muscle in your body.
Cardiovascular Workout
Anyone who has ever tried a rowing machine will tell you that it does a fantastic job of getting your heart pumping. This is particularly true if you reduce the resistance on the machine and focus on speed. The faster you row, the faster your heart will beat, helping you build endurance and improving your cardiovascular health.
Build Strength
Increasing the resistance on the rowing machine, on the other hand, can help you build strength in a variety of different muscle groups. Pushing and pulling against the resistance provided by the machine can quickly tone your muscles, giving you a sleek, lean appearance.
Relieve Stress
All forms of exercise have natural stress-relieving properties. Rowing takes it one step further, however. The repetitive motion of rowing has an almost meditative quality that can help relax your mind and ease any tension that you may be feeling.
Rowing machines are usually relatively quiet to operate. That means that you can turn on the TV or listen to music while you work out, helping you relax even further. Rowing machine workouts are not only easy to do but they are also incredibly effective. In fact, working out with a rowing machine is one of the fastest and easiest ways to get in shape.
Unlike most pieces of exercise equipment that only work one or two muscle groups, rowing machines engage nearly every muscle in your body. As a result, you can get through your workouts much more quickly. Best of all, you can still enjoy all of the other benefits of exercise including improved cardiovascular health, stronger muscles, and an overall reduction in your stress levels.
